The Science Behind the Wim Hof Breathing Method I personally prefer cryotherapy, something I do at least weekly. The Wim Hof site recommends taking cold showers to slowly introduce your body to cold temperatures. You don’t have to take a plunge in Lake Tahoe in the winter (not all of us can be so fortunate). Now, don’t forget about the cold component either! This is also a crucial part of the whole package with the Wim Hof Breathing. (You can read more detailed instructions and watch a Wim Hof Breathing Method guided video here) Repeat the cycle 3 to 4 times, and don’t be surprised if you feel lightheaded or tingly.Take a long, deep “recovery breath.” This step is the meat of the Wim Hof Breathing Method.Take 30 to 40 quick powerful breaths, holding the last breath for as long as you can.It should be an ongoing healthy habit that is incorporated into your daily routine to really reap the benefits The Wim Hof Breathing Method entails the following: Wim Hof Breathing is not meant to be a one and done thing. How do you do the Wim Hof Breathing Method?Īccording to Wim Hof’s website, his method entails three main aspects: cold therapy, breathing, and commitment. On the Wim Hof website, the Wim Hof Breathing method, including the cold exposure aspect, has an average rating of 9.5 out of 10 from 2147 testimonials!Īccording to the testimonials, some of the benefits of the Wim Hof Breathing Method have been: It’s not just these two people benefitting, either. After regularly practicing the Wim Hof Breathing method, he hadn’t experienced any symptoms of his disease. An older man they interviewed was suffering from a chronic disease and was supposed to be paralyzed. One Goop employee who suffers from an anxiety disorder said she hadn’t had a panic attack since regularly practicing the Wim Hof Breathing method after the Lake Tahoe trip. When Wim Hof Breathing and cold exposure were first introduced in the show, I didn’t think it could be life-changing, but perhaps I thought wrong. And trust me, I’m a skeptic with, well, pretty much everything.
Wim Hof claims that through his technique combining meditation, Wim Hof Breathing, and cold exposure, you can change your mind and body - particularly your stress response and immune system response.
#Wim hof breathing technique youtube series#
Sounds pretty miserable to me, but hey, anything for a story - or in this case, a Netflix original series - right? If you haven’t seen it, the episode takes you along with the goop team to Lake Tahoe in the winter, where they learn the intense Wim Hof Breathing method, do yoga outside in the snow in bathing suits, and jump into the freezing cold lake water. If you’re like us and have been watching binging The Goop Lab on Netflix, you’ve likely watched the second episode, “Cold Comfort.”
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